Are you unhappy with your body?
Do you end up puffing during even light activity?
Do you find diet and nutrition baffling?
Do you find gyms intimidating and uncomfortable places?

John Carlow, Level 3 Personal Trainer and Level 4 Nutrition Advisor can introduce you to a world of health and fitness training at a pace that you find comfortable.

I can coach you to get the best possible results, improving your health, fitness and wellbeing and empowering you to face life with energy and self-confidence.

You don't need to know the first thing about fitness. All you need is to want to change your health and habits for the better.

I won't make you run laps of the football field.
I won't make you swing rusty kettlebells in the pouring rain.
You won't feel the judging eyes of fitter gym members on you.

This is the fitness training service that you deserve.

All you have to do is Click Below.

 

 

CONTACT ME

Maidstone, Kent, UK

07908201104

07908201104

©2017 Rock Hard Nutrition and PT.

Proudly created with Wix.com

Maidstone, Kent, UK