August 15, 2018

I keep reading articles lately that claim a particular programme of dieting or exercise "doesn't work" because after a person achieved their target weight or finished their exercise programme the weight crept back on until they were right back where they started. This...

August 8, 2018

If you're anything like me you probably dedicate a lot of time to polishing your daily routine; Trying to make the most of your time, programming in exercise and meals and generally trying to create order and consistency in your life. It's a delicate balance that can b...

August 1, 2018

"If only there were more hours in the day" We often wish we had more time; Sadly, even when we have time to ourselves it seems to pass in the blink of an eye without us getting anything done. Have you noticed how the work you need to do seems to expand to fill the time...

July 4, 2018

Your weight (or more properly mass) is probably something that you think about a lot if you are trying to slim. It is easy to get emotionally invested in that magic number on the scales but how relevant is it really? I say not very.

"Overweight" in the conventional...

June 5, 2018

Many of us cohabit with a significant other or housemate, socialise with friends, and share a space during the day with colleagues. If you want your diet and exercise plans to succeed then how you interact with others will be critical.

Your Significant Ot...

March 19, 2018

Accountability is very important when it comes to dieting and exercise or any kind of self improvement.

The world is absolutely full of petty irritations and stress and it is very easy to use the daily grind as an excuse not to go to the gym and to order takeaways and g...

November 6, 2017

You get up early and have a healthy breakfast before work. You go for a walk at lunchtime. You eat sensibly during the day and avoid snacking. You go to the gym after work. Your dinner is on plan. You go to bed nice and early...

What could be better. The perfe...

October 20, 2017

Delayed Onset Muscle Soreness or DOMS is something that you are likely to experience after a high intensity training session when you haven't been training for a while or if you have never trained at all. 

It usually goes something like this. You do your workout, it's q...

October 16, 2017

This is my recipe for low carb chill. The kidney beans in chilli con carne add carbs to the dish (not a lot admittedly but I don't really like them!) so I took them out. I find using chilli sauce instead of dried or powdered chilli makes for a fresher hotter taste but...

October 13, 2017

Many people, myself included, find it very difficult to avoid giving in to the temptation to eat inappropriate foods, for example, a large Domino's pizza (other pizzas are available), to yourself, followed by nausea and terrible post gluttony shame. This can really spo...

Please reload

Our Recent Posts

Why does the weight come back?

August 15, 2018

Holiday Hedonism

August 8, 2018

Preparation for the WIN!

August 1, 2018

Please reload


I'm busy working on my blog posts. Watch this space!

Please reload


©2017 by Rock Hard Bodies. Proudly created with

Maidstone, Kent, UK