October 9, 2017

This debate has been skewed for decades by propaganda produced by proponents of a variety of food industries, mostly in America.

For example, the sugar industry paid Harvard scientists to publish a 1967 review of research on sugar, fat and heart disease. The studies use...

October 6, 2017

If, like me, you suffer from a chronic illness (I have Crohn's disease) you are probably sick to death of so called healthy people telling you what they think you need to do to get better.

People often confuse IBD (Inflammatory Bowel Disease) with IBS (Irritable Bowel S...

October 2, 2017

If you work in a sedentary job (and increasingly we do) there's a good chance that your bum is not pulling its weight. For years you have spent hours a day just sitting on it, effectively turning that most aesthetically pleasing of muscle groups into nothing more than...

September 29, 2017

You've had a really bad day. You somehow avoided the urge to punch your boss in the teeth and can barely repress the desire to scream as you walk out of the office door. You get into your car and instead of driving to the gym, you drop the car off at home and walk stra...

September 25, 2017

So, you look in the mirror one day and the once carefree face that used to look back at you from it doesn't seem to be there any more. Your face looks rounder; your skin looks grey instead of pink. There's hair in places you'd prefer there wasn't; You can't seem to smi...

May 26, 2017

I recommend karate to everyone. People of all ages and levels of fitness can benefit from karate training but what is so special about it?

Here are a few reasons you should give karate a try.

1. Karate promotes confidence - Because karate is a martial art, learning to bl...

May 11, 2017

When it comes to health, fitness and nutrition there are few things as good for you as the humble chicken egg.

There is nothing I recommend more highly for breakfast or for snacks than eggs. They are cheap, versatile, and delicious.

One of my favourite easy breakfast rec...

May 10, 2017

When it comes to looking and feeling good, posture can have a huge impact. Here's why...

The shape of your spine develops from a simple curve at birth into a shallow S shape as we learn to crawl and finally walk. The two curves of the spine are known as the thoracic cur...

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